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Quiet Time Routine

Updated: Nov 11, 2023

We live in a fast-paced world, full of distractions and endless responsibilities. From taking care of our families to running successful businesses, it can be difficult to find a moment of peace throughout the day. That's why a quiet time routine is essential for our well-being and success. In this blog post, we'll explore what a quiet time routine is, why it's important, and how you can incorporate it into your daily life.

A quiet time routine is simply a predetermined time during the day where you set aside a few minutes to clear your mind and refocus. It's a chance to be present in the moment and give yourself the mental space you need to be your best self. This time can range from five to sixty minutes, depending on your schedule and preferences. The routine can be in the morning, afternoon, or evening, depending on what works best for you.

So, why do you need a quiet time routine? The answer is simple - to recharge your batteries. Taking a few minutes to yourself each day can help you feel rejuvenated, refreshed, and ready to tackle whatever comes your way. Whether you meditate, pray, take a long bath, or listen to your favorite music, this time is all about filling your cup. When you're feeling your best, you're better equipped to handle the challenges of life.

As a busy mom, entrepreneur, and woman, I know how important it is to have a quiet time routine. When my children were little, I used to call my evening bath times "mommy-time" and made it clear that I needed some space. Even if it was just ten minutes, it was glorious. Now, with all the responsibilities of running my own businesses, homeschooling, and maintaining a household, I find that my quiet time routine is even more critical. It's the linchpin to my survival, and without it, everything else feels off-kilter.

Incorporating a quiet time routine into your daily life may seem daunting, but it's easier than you might think. Start by scheduling a consistent time each day for yourself. It could be before the kids wake up, during your lunch break, or after dinner. Turn off your phone, close your laptop, and find a quiet space where you can be alone with your thoughts. Next, choose an activity that brings you joy, like reading a book or taking a walk in nature. Use this time to reflect, breathe, and relax.

By taking a few minutes each day to yourself, you can recharge your batteries and be the best version of yourself. Remember, you don't have to be a mom, entrepreneur, or woman to benefit from a quiet time routine. Anyone can benefit from a little daily self-care. So, why not start today? Your mind, body, and spirit will thank you.



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